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    Aug 28, 2015   Author : admin

Who doesnt love to an extra slice of cake? But let’s face it. Sometimes, we tend to eat just because we are bored. Food cravings are normal and often psychological. It is not good for your overall health and most so for your diet. Try these simple tips and bid cravings good-bye.

Start your day with a hearty breakfast

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    Jul 21, 2015   Author : admin

With all the diet and fitness tips you read online, which fits you best? Below, we roundup top 5 articles we think will be helpful in your pursuit of a healthy lifestyle:

What are the New Nutrition Trends for 2015

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    Jul 19, 2015   Author : admin

As summer is fast approaching, you begin to wonder whether you’re really prepared to hit the beach and embrace the heat. Baring your skin to the public is not as good as you thought it would be as you gained weight over the past few months but your friends are reeling over the idea of a perfect summer escapade in an exotic island. So before you stress yourself with your weight issue, why not try the 7-day General Motors diet and see the difference in just a week?

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    Jul 17, 2015   Author : admin

Carbs have a reputation for revving you up for the day with energy, but if we’re really talking about foods that can fill you up longer, protein is the macronutrient with staying power. It improves body functions and maintenance by repairing and building tissues like muscle, producing hormones and enzymes, and generally being an important component for blood, skin, and bones.

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    Mar 29, 2015   Author : admin

Everyone knows about some of the super foods out there. In fact, they are very searchable over the internet after all. You might know about how apples, broccoli and almonds result to a very healthy mix. But they are not the only super foods available. You might be missing out some of the easiest ingredients that can instantly boost your health. Below, we’ve listed 5 super foods that many people don’t often consider adding into their diet -- fact: they are fantastic fighters against diseases!

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    Mar 08, 2015   Author : admin

Diet and Fitness writer: Robert Bell

Let My Yellow Canary cheer you up with a delicious smoothie.

The sun might not be blazing down outside right and you might not see many people sunbathing outside your window but isn’t it still a good time to add some tropical delights to your day?

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    Apr 06, 2015   Author : admin

MYC Food Writer: Abby Caranto  if you feel like you have overdone this Easter and feel a huge system cleansing is due, try this Green Detox Smoothie. It contains the powerhouse vegetable kale, but trust us, it doesn’t taste like it, since it’s blended with pineapples, coconut milk, honey, and even cinnamon.

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    Apr 09, 2015   Author : admin

7 Healthy Smoothies for Mornings On-The-Go As the saying goes, breakfast is the most important meal of the day. But mornings can be hectic and not all of us have the creativity to build a good, healthy breakfast that we can have on-the-go. The solution? Smoothies.

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    Apr 10, 2015   Author : admin

The ideal weekend breakfast is probably a balance between a little bit of indulgence and something that will give you a healthy energy boost for what lies ahead. With that in mind, let's say hello to a smashing carrot cake oatmeal recipe. This is a real treat but it also packs in the nutrients and energy you need for a busy weekend.

Ingredients

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    Aug 11, 2015   Author : admin

Besides staying healthy with exercise, you can also create your own healthy shakes to help your metabolic rate work at its optimum. There are many different concoctions to dabble in, and with a few trial and error runs you will definitely be able to find shakes that are not only delicious but healthy and easy to make. Here are a few reasons why shakes are great for staying in shape:

Food replacements.

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    Apr 21, 2015   Author : admin

There’s no better way to wake up in the morning than by eating a healthy dose of "lunch salad" armed with Greek farro (a type of hulled meat like spelt or emmer) and herbed yogurt. Here’s how you can make lunch a delightful time of day:

Ingredients (Farro)

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    May 07, 2015   Author : admin

A snack, before and after weight training or run, is a very important thing. Most websites offer poor selection of tasteless, non-edible snacks. How can you force yourself to eat that? We’d like to draw your attention to 10 delicious snacks that every athlete (amateur or pro) should try.

1. Chunky Monkey Cocktail

Mix 1 medium banana with 1 tablespoon of peanut butter and 1 cup of low-fat chocolate milk in a blender. Add some ice.

2. Double G Shake

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    Jul 15, 2015   Author : admin

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    May 29, 2015   Author : admin

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    Jul 14, 2015   Author : admin

We look for something to gulp or munch to boost our energy before and bounce back after the intense workout. It’s a mistake to believe that there must be different snacks for different types of workout. The diet experts say our choice must depend not on the workout type, but rather on how hard and how long we are going to sweat.

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    Apr 19, 2015   Author : admin

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    Jul 14, 2015   Author : admin

We all know that fast food is bad and vegetables are good, but the issue of healthy eating can sometimes feel overwhelming. Nutrition seems more confusing than ever, which is why people struggle to make healthy choices. This has a lot to do with companies marketing their products in order to fit the trending health industry.

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    Jun 05, 2015   Author : admin

It may not be Thanksgiving yet, but this recipe will make you want to fast-forward in time for the awaited dinner festivity. Anyone who's aiming to lose weight will love this "Low Carb Pecan Pie" dish as it is both a delicious and healthy treat. Though the dish is best served warm, this low carb version of Pecan Pie can also be eaten even when you just took it out of the fridge. Make sure you bookmark this recipe for a future Thanksgiving dinner reference. Now unto the ingredients and method below:

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    Jul 14, 2015   Author : admin

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    Jul 14, 2015   Author : admin

There are so many diets and so much information on their variations, so where do you start? This week, we will compare veganism with a Paleolithic diet.

What is Veganism?

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