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EAT CLEAN, LIVE HEALTHY

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    Aug 10, 2015   Author : admin

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    Aug 10, 2015   Author : admin

For all the running enthusiants out there!

 

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    Jul 14, 2015   Author : admin

Nothing beats a warm pie when it comes to hearty comfort food. Even the thoughts of flaky, buttery crust enveloping delicious filling in between can have anyone drooling already. For nights when you are craving the tenderness of pie in your mouth, My Yellow Canary compiles 6 savory pie ideas that you can include in your meal plans, ranging from seasonal choices that use up sweet potatoes, to vegan options like spring vegetable pies, to classic favorites like beef pies, which you can have anytime of the year.

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    Mar 29, 2015   Author : admin

Everyone knows about some of the super foods out there. In fact, they are very searchable over the internet after all. You might know about how apples, broccoli and almonds result to a very healthy mix. But they are not the only super foods available. You might be missing out some of the easiest ingredients that can instantly boost your health. Below, we’ve listed 5 super foods that many people don’t often consider adding into their diet -- fact: they are fantastic fighters against diseases!

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    Mar 08, 2015   Author : admin

Diet and Fitness writer: Robert Bell

Let My Yellow Canary cheer you up with a delicious smoothie.

The sun might not be blazing down outside right and you might not see many people sunbathing outside your window but isn’t it still a good time to add some tropical delights to your day?

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    Mar 30, 2015   Author : admin

New Week Workout: Cardio start your week with Aerobics

Aerobics is one of the classic ways of working out. You might even call it timeless.

However, could it be just what you need to add some fresh impetus to your keep fit routine? After all, this been a hugely popular exercise for so many years for some very good reasons. The benefits of aerobic exercise are well known and it is more interesting than you might think.

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    Apr 10, 2015   Author : admin

There are some excellent reasons for giving squash a try. You might think that this is a bit of a boring sport but it is actually a high-paced and very interesting way of working out during weekends.

The Health Benefits

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    Apr 10, 2015   Author : admin

The ideal weekend breakfast is probably a balance between a little bit of indulgence and something that will give you a healthy energy boost for what lies ahead. With that in mind, let's say hello to a smashing carrot cake oatmeal recipe. This is a real treat but it also packs in the nutrients and energy you need for a busy weekend.

Ingredients

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    Jul 15, 2015   Author : admin

Are you a runner who’s looking to participate in the 2015 Virgin Money London Marathon? Every year around 30,000 individuals take part in this 26.2 mile marathon through the streets of London.

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    Aug 11, 2015   Author : admin

Besides staying healthy with exercise, you can also create your own healthy shakes to help your metabolic rate work at its optimum. There are many different concoctions to dabble in, and with a few trial and error runs you will definitely be able to find shakes that are not only delicious but healthy and easy to make. Here are a few reasons why shakes are great for staying in shape:

Food replacements.

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    Apr 18, 2015   Author : admin

When training for a marathon, you will endure intense workout sessions and months of preparation. Although you may feel ready, the big day can cause a reduction in performance as you feel overwhelmed and anxious. If you go into the marathon with a plan, you are more likely to succeed and reach your goals. Although training and properly fueling your body are essential, you will also need to focus on the best ways to approach the marathon.

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    Apr 19, 2015   Author : admin

As a runner, you're more than likely aware of the way in which your body uses energy. Since carbs are such a reliable source, many runners will eat pasta and bread before they train or run. Although most runners are aware of their needs, they're less aware of how exactly they should carb-load.

Carbohydrates and Carb-Loading

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    Jul 15, 2015   Author : admin

Sugar is known to be a “sweet death”. Certainly, it’s just an exaggeration, however, avoiding sugar makes you healthier. 

1. Find out what products are sugar-containing

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    Jul 15, 2015   Author : admin

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    Apr 23, 2015   Author : admin

When you finish a marathon, there's no doubt that you’ll feel great. Sip some water and hug a loved one, because you did it! You more than likely trained hard and fuelled your body properly for the race, so now what about your recovery? If you don’t recover properly, you will increase your risk of injury. This could also jeopardise your long-term potential. The following steps will help you recover as quickly and effectively as possible.

Immediately After Your Marathon

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    Aug 09, 2015   Author : admin

Looking at Miranda Kerr’s photos, it seems that her perfect figure is a result of hours spent in a gym. In fact, it is much simpler than that. Sometimes, being pressed for time, Miranda exercises for only 15 minutes. That would be quite enough if you approach the matter with rational thinking.

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    May 17, 2015   Author : admin

For most people, getting in shape is no easy task. This is made even more challenging when there is a clear lack of discipline and motivation. Celebrity trainers are highly regarded and totally respected for their ability to deal with even the most difficult of clients, yet they manage to get the desired results successfully! Let’s take a closer look at some of the more notable celebrity personal trainers and why they are at the top of their game.

Amen Iseghohi

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    Mar 15, 2015   Author : admin

After another week of working hard we are ready for an indulgent weekend of relaxing and pampering ourselves.

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    Jul 03, 2015   Author : admin

In lieu of summer, we're all excited to hit the beach and bask ourselves under the sun for a much needed Vitamin D. But not all of us are prepared to show off what we have because food is just, well, a tad bit tempting. The smoothies we're about to share, however, will help you prep up for a sexy bod this summer. It will also help you get energised for the summer activities, and is a good remedy for bloating. Plus, they're all deliciously healthy. Check out the smoothie recipes below:

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    Jul 14, 2015   Author : admin

We look for something to gulp or munch to boost our energy before and bounce back after the intense workout. It’s a mistake to believe that there must be different snacks for different types of workout. The diet experts say our choice must depend not on the workout type, but rather on how hard and how long we are going to sweat.

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    Jul 14, 2015   Author : admin

There’s no better way to wake up in the morning than by eating a healthy dose of "lunch salad" armed with Greek farro (a type of hulled meat like spelt or emmer) and herbed yogurt. Here’s how you can make lunch a delightful time of day:

Ingredients (Farro)

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    May 07, 2015   Author : admin

A snack, before and after weight training or run, is a very important thing. Most websites offer poor selection of tasteless, non-edible snacks. How can you force yourself to eat that? We’d like to draw your attention to 10 delicious snacks that every athlete (amateur or pro) should try.

1. Chunky Monkey Cocktail

Mix 1 medium banana with 1 tablespoon of peanut butter and 1 cup of low-fat chocolate milk in a blender. Add some ice.

2. Double G Shake

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