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    Sep 05, 2015   Author : admin

Body-ballet is considered to be one of the most unique and beautiful type of fitness: it involves grace, strength and endurance. This type of workouts has seen a growing popularity in the recent year. 

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    Aug 26, 2015   Author : admin

Every women encounters the problem of having stretch marks at some point of our lives. The sudden weight changes, hormonal disorders, building up muscles and pregnancy – these are the most common reasons of stretch marks.

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    Jul 19, 2015   Author : admin

As summer is fast approaching, you begin to wonder whether you’re really prepared to hit the beach and embrace the heat. Baring your skin to the public is not as good as you thought it would be as you gained weight over the past few months but your friends are reeling over the idea of a perfect summer escapade in an exotic island. So before you stress yourself with your weight issue, why not try the 7-day General Motors diet and see the difference in just a week?

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    Jul 23, 2015   Author : admin

Weight loss exercises with a fit ball is a great way to get in shape. A fit ball protects your spine and joints from excessive straining, while a well-chosen set of exercises will help you see wonderful results within a short time. Fit ball exercises can be a great cardio workout to make you sweat. If that is what you’re looking for, do the exercises in a circuit manner (performing the exercises one after another with no rest in between them).

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    Aug 10, 2015   Author : admin

Summer is already here so what better way to enjoy your vacation than to soak yourself under the scorching heat of the sun while you feel refresh with the steady summery breeze? Just the smell of salt in the air with sand wrapping around your toes and tan lines can get you giddy in no time so why not go out there, explore and try these fun activities while the sun is still shining? 

 1. Surfing

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    Jul 14, 2015   Author : admin

The birds are chirping, the sun is shining happily and the humid air is blowing which only means that summer is finally here! Make the most out of your summer vacation by breaking a sweat as there’s no excuse to get lazy and bum around all summer long. Say goodbye to boring gym sessions, as you might want to try these 6 fun summer fitness activities:

1. Explore the outdoors and go hiking

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    Mar 29, 2015   Author : admin

Everyone knows about some of the super foods out there. In fact, they are very searchable over the internet after all. You might know about how apples, broccoli and almonds result to a very healthy mix. But they are not the only super foods available. You might be missing out some of the easiest ingredients that can instantly boost your health. Below, we’ve listed 5 super foods that many people don’t often consider adding into their diet -- fact: they are fantastic fighters against diseases!

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    Jul 16, 2015   Author : admin

The birds are chirping, the sun is shining happily and the humid air is blowing which only means that summer is finally here! Make the most out of your summer vacation by breaking a sweat as there’s no excuse to get lazy and bum around all summer long. Say goodbye to boring gym sessions, as you might want to try these 6 fun summer fitness activities:

1. Explore the outdoors and go hiking

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    Mar 12, 2015   Author : admin

There are some types of exercise that are so popular and so familiar to us that it is easy to overlook them.

Into this category fits the ever-popular hobby of jogging. You probably see people out jogging pass you every day but have you ever considered giving it a try? Maybe it will be the perfect workout for you this week.

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    Jul 16, 2015   Author : admin

Summer is right around the corner! It’s finally the time to get out in the beautiful sunshine and fresh air to enjoy some relaxing and wholesome activities with your family and friends. Summer is all about barbecues and pure fun, but if you’re not in good shape then it’s difficult to enjoy the season full of events. It would be a constant struggle to be out loving the sunshine, if you need to take frequent breathers and time outs while you’re at it.

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    Apr 15, 2015   Author : admin

The weekend gives us the perfect opportunity to work out for longer than we usually can during the working week. This means that instead of high intensity workouts we can do something more relaxing and time-consuming but equally beneficial to our bodies. With this in mind, there are few weekend exercise opportunities as intriguing and potentially beneficial to you are hill walking or hiking.

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    Apr 18, 2015   Author : admin

When training for a marathon, you will endure intense workout sessions and months of preparation. Although you may feel ready, the big day can cause a reduction in performance as you feel overwhelmed and anxious. If you go into the marathon with a plan, you are more likely to succeed and reach your goals. Although training and properly fueling your body are essential, you will also need to focus on the best ways to approach the marathon.

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    Aug 09, 2015   Author : admin

Looking at Miranda Kerr’s photos, it seems that her perfect figure is a result of hours spent in a gym. In fact, it is much simpler than that. Sometimes, being pressed for time, Miranda exercises for only 15 minutes. That would be quite enough if you approach the matter with rational thinking.

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    May 10, 2015   Author : admin

Running is an incredible way to pump up the heart rate and burn fat fast, but at some point we get stuck in a rut or another and have to look for cardio alternatives to it. And guess what? No problem! There are so many other cardio options aside from running, and doing these other forms of working out can actually do good to your body by challenging it. Here are 7 great cardio exercises you can do, inclusive of both indoor and outdoor activities.

Jumping Rope

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    Aug 06, 2015   Author : admin

All women know what body part loses weight first of all. And that’s not your stomach and hips, but breasts. Even the first week of dieting is likely to lead you to the cup size loss, however your jeans would be still perfectly fitting. How can we fight against this injustice? 

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    May 28, 2015   Author : admin

Losing weight is not an easy feat, especially if you love eating and don’t really have a good exercise regimen inculcated in your daily routine. Besides the fact that exercise can be boring, there are also people who exercise “wrongly”. Wrong methods of exercising can be frustrating in the end because you don’t see any physical improvements in your overall heath and weight.

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    May 29, 2015   Author : admin

Getting in shape can be difficult enough when you’re trying to watch what you eat and exercise in your own home or “home gym”. Have you ever tried to keep to your diet plan when you’re on vacation, though? For a lot of people, this is actually one of the hardest things you’ll ever have to do. But it’s important to getting the results you want. Ignoring your diet or exercise plan while on vacation is definitely not a good idea.

The Hotel Gym

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    Jun 07, 2015   Author : admin

Stomach, waist and hips are the most challenging targets when it comes to burning fat. You’ll need time and special exercises in order to achieve the desired results (see: Gigi Hadid). Make it a rule to spend 15 minutes of your daily workout targeting abdominal muscles and the result won’t be late in coming. Here are a few workouts you can base upon while training at home. Try to keep it slow and breathe properly (exhale when the tension is at its maximum):

1. Leg lifts.

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    Aug 12, 2015   Author : admin

Sport needs time regardless of the season. We go to the gym regularly, when it is hot or cold, but we often neglect our look during and after a workout.

Makeup and sweat are non-compatible

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    Jul 14, 2015   Author : admin

Every year, we always seem to have that New Year’s Resolution, you know the old, “I’m going to get into shape this year”. But many times, there will be something that comes up and throws a wrench into the works. This might leave you maybe two months into the year and you’ll probably stop “committing” for those fitness goals you set in your mind at the very beginning of the year. If you’re looking for ways to keep up with a fitness routine, or just wanting some planned method to get back on track, here are some ways to do it:

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    Jul 05, 2015   Author : admin

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    May 07, 2015   Author : admin

A snack, before and after weight training or run, is a very important thing. Most websites offer poor selection of tasteless, non-edible snacks. How can you force yourself to eat that? We’d like to draw your attention to 10 delicious snacks that every athlete (amateur or pro) should try.

1. Chunky Monkey Cocktail

Mix 1 medium banana with 1 tablespoon of peanut butter and 1 cup of low-fat chocolate milk in a blender. Add some ice.

2. Double G Shake

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