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    Apr 01, 2015   Author : admin

My Yellow Canary gives you a quick and easy Eggs with Mustard- Dill recipe this Easter!

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    Jul 14, 2015   Author : admin

Craving for something crisp and healthy to eat in the morning -- especially if you’ve had one to many wine the night before? Try making this Arugula Breakfast Salad for a quick boost to your system. You may think that salad isn't really slightly appropriate for a morning meal, but trust that this will be the most satisfying and savory breakfast you can easily throw together when you’re in a rush to get ready for work. See ingredients and instructions below:

Ingredients

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    Jul 14, 2015   Author : admin

The ideal weekend breakfast is probably a balance between a little bit of indulgence and something that will give you a healthy energy boost for what lies ahead. With that in mind, let's say hello to a smashing carrot cake oatmeal recipe. This is a real treat but it also packs in the nutrients and energy you need for a busy weekend.

Ingredients

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    Apr 19, 2015   Author : admin

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    Jul 14, 2015   Author : admin

As a runner, you're more than likely aware of the way in which your body uses energy. Since carbs are such a reliable source, many runners will eat pasta and bread before they train or run. Although most runners are aware of their needs, they're less aware of how exactly they should carb-load.

Carbohydrates and Carb-Loading

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    Jul 14, 2015   Author : admin

There’s no better way to wake up in the morning than by eating a healthy dose of "lunch salad" armed with Greek farro (a type of hulled meat like spelt or emmer) and herbed yogurt. Here’s how you can make lunch a delightful time of day:

Ingredients (Farro)

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    Apr 26, 2015   Author : admin

If you love Mexican food and want to add a meatless Monday to your weekly routine it is possible to do this. By choosing a lovely recipe like this vegetarian enchilada one from the BBC  you can get some Mexican food into your life exactly how you want it.

Ingredients

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    Apr 30, 2015   Author : admin

What to eat on a weekend with your family and friends? Try this delicious and easy-to-cook one-pan chicken. The aroma of this roast chicken is one that will remind you of family, home and love. Invite your friends for dinner and serve them with this aromatic recipe. See ingredients and method below:

Ingredients:

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    Aug 10, 2015   Author : admin

We’re all for the warm weather that our skin will be soaking up in the next few months. But when it’s warm out, our bodies simultaneously crave for the cold—especially for filling, frozen desserts. It’s not like we can turn the oven, though, and we especially can’t risk the extra pounds with the beach days drawing nearer. The solution? Frozen desserts made with healthy ingredients! Here we compile a list of no-bake sweets made with natural, whole ingredients that can help battle the heat and keep the pounds off!

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    May 07, 2015   Author : admin

A snack, before and after weight training or run, is a very important thing. Most websites offer poor selection of tasteless, non-edible snacks. How can you force yourself to eat that? We’d like to draw your attention to 10 delicious snacks that every athlete (amateur or pro) should try.

1. Chunky Monkey Cocktail

Mix 1 medium banana with 1 tablespoon of peanut butter and 1 cup of low-fat chocolate milk in a blender. Add some ice.

2. Double G Shake

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    May 08, 2015   Author : admin

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    Aug 09, 2015   Author : admin

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    Jul 14, 2015   Author : admin

We all know that fast food is bad and vegetables are good, but the issue of healthy eating can sometimes feel overwhelming. Nutrition seems more confusing than ever, which is why people struggle to make healthy choices. This has a lot to do with companies marketing their products in order to fit the trending health industry.

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    May 12, 2015   Author : admin

If you’re looking for a fresh, unique and gluten-free food that will make for a healthy lunch or dinner, then a “No Noodle Pad Thai” cuisine is the perfect recipe of choice. Wherever you choose to eat your first bite of this spicy, peanutty Thai cuisine, you’re sure to want more. To save yourself some time looking for a place to dine in the city, you can make this all-healthy pad Thai recipe at home -- see ingredients and method below:

Ingredients:

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    Aug 08, 2015   Author : admin

For a morning meal, replace your highly-processed cereal with something more healthy (but slightly addictive): Clean Granola, anyone? This delightful meal is crunchy in every bite, and is perfect when spilt with milk or munched over yogurt in a parfait. But the best part about eating this granola recipe? It’s detox-friendly. You’re sure to snack in some guilt-free goodness while you’re keeping in check with fitness. See ingredients and method below:

Ingredients:

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    May 20, 2015   Author : admin

Did you know that when you cook tomatoes in a healthy fat like olive oil, you lower the risk of a heart disease? This “Charmed Tomatoes with Fried Eggs on Garlic Toast” is just what you need to start a healthy breakfast routine. It’s not only juicy and savory, but this recipe also makes for a delicious snack or dinner. Just serve it with soup or a small salad, and you're going to enjoy the crunchy but healthy toast. See ingredients and method below:

Ingredients:

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    May 22, 2015   Author : admin

Craving for soup this weekend? Look no further than by using all of your random veggies stored in your fridge; they'll make for a healthy recipe! You can choose to lighten up the flavor, or go all-out spicey with your savory soup. The choice is yours as long as everything is green and leafy. It’s the perfect soup to perk up your weekend blues. See ingredients and method below:

Ingredients:

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    May 26, 2015   Author : admin

The next best thing to a healthy lifestyle is incorporating some greens into your daily diet. The most effective way to eliminate all of the carbs you digested in the past few weeks is by munching on some greens which are raw, fibrous and healthy. The kale in itself is healthy, but add a bit of avocado, tangerine and sesame seeds into the mix and you get a salad recipe that’s going to evidently change the way you look at greens. See ingredients and method below:

Ingredients:

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    Aug 11, 2015   Author : admin

Craving for sandwich this summer? Try this "Spinach Artichoke Grilled Cheese" recipe which is fairly simple to make if you’re rushing in for work, or still have errands to do. Just like your normal grilled cheese recipe, it contains a mouthful of mozzarella cheese plus a hint of Monterrey jack and provolone. But what makes this special is the fact that it’s healthy for anyone looking to tone down this summer. Spinach, anybody? See ingredients and method below:

Ingredients:

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    May 29, 2015   Author : admin

Planning to invite friends over for some pizza? Why not whip up something that literally takes 5 minutes to make? This “Margherita Pizza Quesadilla” recipe is possibly the easiest you’ve ever encountered -- and we totally agree! You don’t have to go to a fancy-looking Italian restaurant just to enjoy a good ‘ol pizza. Requiring only four main ingredients, this recipe is definitely a go-to snack for summer. See ingredients and method below:

Ingredients:

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    Aug 12, 2015   Author : admin

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    Aug 07, 2015   Author : admin

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    Jun 05, 2015   Author : admin

It may not be Thanksgiving yet, but this recipe will make you want to fast-forward in time for the awaited dinner festivity. Anyone who's aiming to lose weight will love this "Low Carb Pecan Pie" dish as it is both a delicious and healthy treat. Though the dish is best served warm, this low carb version of Pecan Pie can also be eaten even when you just took it out of the fridge. Make sure you bookmark this recipe for a future Thanksgiving dinner reference. Now unto the ingredients and method below:

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    Jun 07, 2015   Author : admin

In lieu of summer, we're sharing with you today a refreshingly new recipe that's going to make the season brighter than it already is. This "Mango, Carrot and Coriander Salad" recipe makes for a delicious breakfast or lunch, and probably dinner, too. It's a healthy mix of your favorite fruits and vegetables, plus a little bit of chili sauce to keep things interesting. Colorful, bold and healthy, this dish is the epitome of summer. See ingredients and method below:

Prep Time: 20 minutes

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    Jun 11, 2015   Author : admin

This summer, indulge yourself in a savory dish that'll make for a delightful lunch or dinner. Try cooking up Gordon Ramsay's "Poached and Grilled Baby Chicken" recipe which makes for 2 servings, notch. Overall, it takes about an hour to prepare but the result is delicious enough for you to want to cook it the next day as well. See ingredients and method below:

Prep Time: 30 minutes

Cooking Time: 30 minutes

Yields: Makes 2 Servings

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    Jul 14, 2015   Author : admin

What's your idea of a tasty fast food loaded up with tortillas and other yummy mentionables? For us, a "Falafel Wrap" armed with grilled vegetables and salsa seems too appealing to disregard -- especially in this warm weather that’s making us reach for cold liquor and a dish to go with it. It's practically an easy recipe, 15-minutes tops, and your dish is good to go. See ingredients and method below:

Prep Time: 30 minutes

Cooking Time: 15 minutes

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    Jun 16, 2015   Author : admin

It doesn't have to be Thanksgiving to enjoy a good 'ol slice of pie. Our radar beckons that you'll have a treat making this "Chicken and Leek Pie" recipe. Tasty and overwhelmingly savory, this pie encases a delicious filling that's made of chicken and leeks poured with creamy sauce. Now how about that for your lunch or dinner? See ingredients and method below:

Prep Time: 20 minutes

Cooking Time: 40 minutes

Yields: Makes 6-8 Servings

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    Jul 14, 2015   Author : admin

This super-food salad will give you a savory taste of the Mediterranean cuisine. It will take you approximately 50 minutes to prepare and cook, but the lag time will make your stomach appreciate the aroma it gives off. Since it's packed with nutrients and vitamin-rich ingredients, this "Greek Super-Food Salad" dish is the perfect dinner option post-exercise. Not to mention it's completely vegetarian-approved and wheat free, too! Get the ingredients ready and see method below:

Prep Time: 30 minutes

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    Jun 19, 2015   Author : admin

Let’s face the reality: (almost) all guys are staunch meat-addicts, and it would take some unreal titanic efforts to make them eat more greens. We don’t even talk about infecting them with our yummy parsley-spinach-smoothie mania. But if you are wise enough, you can succeed in a battle with your beloved man’s meaty food cravings and introduce some wholesome greens to his menu. Ready? The secret is in making gentle nudges!

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    Jun 21, 2015   Author : admin

Let your Monday be as quick as this "Watermelon Antioxidant Juice" recipe. It will take you no more than 5 minutes to prepare the juice, which is quite what we want on a weekday back to work. It's healthy, refreshing and tasty. This watermelon juice will leave you in good spirits as you stride towards the office. See ingredients and method below:

Preparation time: 5 min
Servings: 2

Ingredients:

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