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    Sep 09, 2015   Author : admin

The sun is up and it is shining ever so brightly so while the summer heat is here to stay, why not head to the spa and reward yourself with rejuvenating spa treatments? You’ve worked so hard these past few months so you deserve a relaxing spa-cation. Nourish your body from within and be extremely nice to your skin as you enjoy these spa treatments to look your best before basking under the sun:

Body wraps

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    Sep 04, 2015   Author : admin

Take a note of what products should be included in your diet as often as possible during the warm months to prevent aging and destructive influence of the sun on your skin.

If you don’t want to look older than you are, you have to include foods that fight the first signs of aging and protect the skin from photo-aging in the warm months.

Greens

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    Sep 02, 2015   Author : admin

Milk-free diet usually raises eyebrows. Why would we remove the so health beneficial and essential nutrient for healthy body functioning from the diet? There are nine essential nutrients found in milk: calcium, potassium, phosphorus, protein, vitamin A, vitamin D, vitamin B12, riboflavin, and niacin. Each one of them is a key ingredient of milk, and they all work together to help keep our bodies healthy.

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    Aug 31, 2015   Author : admin

We live in a busy world and no matter what we do; there are times we cannot keep up it. The demands of the real world are far greater than an idealistic college graduate could imagine so after two or three years at work, it’s normal to feel worn out at the seams but the question is, how do we really deal with stress? A Buddhist monk once said, “To end all sufferings, one must learn to know himself first.” So why not pack your bags and go on a meditation retreat for a few days to figure things out? 

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    Aug 26, 2015   Author : admin

Every women encounters the problem of having stretch marks at some point of our lives. The sudden weight changes, hormonal disorders, building up muscles and pregnancy – these are the most common reasons of stretch marks.

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    Jul 14, 2015   Author : admin

Water is essential for life. Without it we simply would not exist. Most of us don’t drink enough water; instead we tend to opt for sugary sodas, energy drinks and coffee. The following reasons will have you carrying a water bottle with you everywhere you go.

Top Reasons to Drink More Water

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    Aug 11, 2015   Author : admin

Here’s a dirty little secret: not all the bottles and tubs of skin conditioning products you spend hundreds of dollars on are good for your skin. Sometimes, they are more damaging for your skin than they are healthy for it! The need for purer alternatives for skincare products is where these body scrub recipes come in. Made with chemical-free, wholesome ingredients—some being lemon, oatmeal, honey—these body scrubs are not only refreshing for your skin, they are also easy to whip up and can be made on a low budget!

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    Jun 23, 2015   Author : admin

Last Sunday, thousands of people gathered in New Delhi and rolled out their seemingly identical mats in order to celebrate one thing: the first ever International Yoga Day. But it wasn’t just India’s capital that celebrated such a momentous and peaceful event; millions across the globe who are living in New York, South Korea and China also tuned in to practice the ancient physical and spiritual discipline known to many as yoga.

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    Jul 17, 2015   Author : admin

Carbs have a reputation for revving you up for the day with energy, but if we’re really talking about foods that can fill you up longer, protein is the macronutrient with staying power. It improves body functions and maintenance by repairing and building tissues like muscle, producing hormones and enzymes, and generally being an important component for blood, skin, and bones.

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    Jul 16, 2015   Author : admin

Summer is right around the corner! It’s finally the time to get out in the beautiful sunshine and fresh air to enjoy some relaxing and wholesome activities with your family and friends. Summer is all about barbecues and pure fun, but if you’re not in good shape then it’s difficult to enjoy the season full of events. It would be a constant struggle to be out loving the sunshine, if you need to take frequent breathers and time outs while you’re at it.

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    Aug 10, 2015   Author : admin

The number of individuals with Alzheimer's is steadily rising.  In 2013 there were over 815,000 people with dementia in the UK alone, and the number is predicted to increase by 40% over the next 12 years or so. Within the next four decades a rise of 156% is expected, affecting over 2 million individuals just in the UK. There are numerous types of dementia, but the most common is Alzheimer's. Although the exact cause is still unknown, research has come a long way.

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    Apr 15, 2015   Author : admin

The weekend gives us the perfect opportunity to work out for longer than we usually can during the working week. This means that instead of high intensity workouts we can do something more relaxing and time-consuming but equally beneficial to our bodies. With this in mind, there are few weekend exercise opportunities as intriguing and potentially beneficial to you are hill walking or hiking.

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    Jul 15, 2015   Author : admin

At any given time, it's believed that at least one in four individuals in the UK is suffering from a mental health condition. Of these conditions, anxiety and depression are the most common. If you suffer from anxiety you understand how disabling it can be, especially if you don’t want to take medication. Here’s how you can take proactive measures against your anxiety, improving your overall quality of life.

What Exactly Is Anxiety?

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    Jul 15, 2015   Author : admin

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    Apr 23, 2015   Author : admin

When you finish a marathon, there's no doubt that you’ll feel great. Sip some water and hug a loved one, because you did it! You more than likely trained hard and fuelled your body properly for the race, so now what about your recovery? If you don’t recover properly, you will increase your risk of injury. This could also jeopardise your long-term potential. The following steps will help you recover as quickly and effectively as possible.

Immediately After Your Marathon

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    May 12, 2015   Author : admin

ne dilemma faced by us who commit to working out is getting enough activity on days when we also have work, and the facets of difficulties can be more than one: we’re too groggy in the morning to squeeze in a workout, or too exhausted after work to make it to the gym. We’re left with time in the office, but can we get things moving while on our desk jobs? Apparently, we can.

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    Jul 15, 2015   Author : admin

Water is essential for life. Without it we simply would not exist. Most of us don’t drink enough water; instead we tend to opt for sugary sodas, energy drinks and coffee. The following reasons will have you carrying a water bottle with you everywhere you go.

Top Reasons to Drink More Water

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    May 28, 2015   Author : admin

Losing weight is not an easy feat, especially if you love eating and don’t really have a good exercise regimen inculcated in your daily routine. Besides the fact that exercise can be boring, there are also people who exercise “wrongly”. Wrong methods of exercising can be frustrating in the end because you don’t see any physical improvements in your overall heath and weight.

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    Jun 02, 2015   Author : admin

Expensive beauty treatments, massages and even fitness training won’t be helpful in the war against cellulite unless you change your daily diet first. That’s the nutrition that makes the first and the most important step towards smooth skin without the orange peel effect. What are the products that help in the fight against cellulite? Read below:

Citrus

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    Jun 05, 2015   Author : admin

Have you ever tried meditation yourself? More people have been trying this technique every year. For many, it’s considered a way to simply relax at the end of a long day. But there are actually a number of health benefits related to meditation that you may not even know about. These benefits will help you feel better and they’re probably going to make you more interested in trying out meditation.

Less Stress

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    Jun 19, 2015   Author : admin

Proven to be an effective stress-reliever, yoga continues to be a calming exercise that almost anyone can practice including moms-to-be. The relaxing postures, composed breathing and peaceful atmosphere inside the yoga studio have been scientifically proven to reduce stress levels and fight depression. Most yoga studios offer different kinds of yoga like ashtanga, vinyasa, bikram while others also offer pre-natal yoga.

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    May 31, 2015   Author : admin

Have you been trying to lose a little weight but just can’t seem to get into it? This actually happens to a lot of people simply because losing weight isn’t any fun. No one wants to do it because they don’t want to spend hours at the gym on a treadmill or even in their own home doing pushups or running. But the great thing is that you can lose weight in some fun ways as well... and the results will be perfect for the summer season!

Zumba

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    Jul 04, 2015   Author : admin

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    Jul 14, 2015   Author : admin

We all know that fast food is bad and vegetables are good, but the issue of healthy eating can sometimes feel overwhelming. Nutrition seems more confusing than ever, which is why people struggle to make healthy choices. This has a lot to do with companies marketing their products in order to fit the trending health industry.

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