My Menu

Read all wellbeing

READ ALL WELLBEING

  • 7.4k

    Sep 09, 2015   Author : admin

The sun is up and it is shining ever so brightly so while the summer heat is here to stay, why not head to the spa and reward yourself with rejuvenating spa treatments? You’ve worked so hard these past few months so you deserve a relaxing spa-cation. Nourish your body from within and be extremely nice to your skin as you enjoy these spa treatments to look your best before basking under the sun:

Body wraps

All comment (0)
Leave a comment
Subscribe to Updates
Related Articles
  • 7.4k

    Sep 04, 2015   Author : admin

Take a note of what products should be included in your diet as often as possible during the warm months to prevent aging and destructive influence of the sun on your skin.

If you don’t want to look older than you are, you have to include foods that fight the first signs of aging and protect the skin from photo-aging in the warm months.

Greens

All comment (0)
Leave a comment
Subscribe to Updates
Related Articles
  • 7.4k

    Sep 02, 2015   Author : admin

Milk-free diet usually raises eyebrows. Why would we remove the so health beneficial and essential nutrient for healthy body functioning from the diet? There are nine essential nutrients found in milk: calcium, potassium, phosphorus, protein, vitamin A, vitamin D, vitamin B12, riboflavin, and niacin. Each one of them is a key ingredient of milk, and they all work together to help keep our bodies healthy.

All comment (0)
Leave a comment
Subscribe to Updates
Related Articles
  • 7.4k

    Aug 31, 2015   Author : admin

We live in a busy world and no matter what we do; there are times we cannot keep up it. The demands of the real world are far greater than an idealistic college graduate could imagine so after two or three years at work, it’s normal to feel worn out at the seams but the question is, how do we really deal with stress? A Buddhist monk once said, “To end all sufferings, one must learn to know himself first.” So why not pack your bags and go on a meditation retreat for a few days to figure things out? 

All comment (0)
Leave a comment
Subscribe to Updates
Related Articles
  • 7.4k

    Aug 28, 2015   Author : admin

Who doesnt love to an extra slice of cake? But let’s face it. Sometimes, we tend to eat just because we are bored. Food cravings are normal and often psychological. It is not good for your overall health and most so for your diet. Try these simple tips and bid cravings good-bye.

Start your day with a hearty breakfast

All comment (0)
Leave a comment
Subscribe to Updates
Related Articles
  • 7.4k

    Aug 10, 2015   Author : admin

All comment (0)
Leave a comment
Subscribe to Updates
Related Articles
  • 7.4k

    Jul 14, 2015   Author : admin

Water is essential for life. Without it we simply would not exist. Most of us don’t drink enough water; instead we tend to opt for sugary sodas, energy drinks and coffee. The following reasons will have you carrying a water bottle with you everywhere you go.

Top Reasons to Drink More Water

All comment (0)
Leave a comment
Subscribe to Updates
Related Articles
  • 7.4k

    Jul 21, 2015   Author : admin

With all the diet and fitness tips you read online, which fits you best? Below, we roundup top 5 articles we think will be helpful in your pursuit of a healthy lifestyle:

What are the New Nutrition Trends for 2015

All comment (0)
Leave a comment
Subscribe to Updates
Related Articles
  • 7.4k

    Jul 23, 2015   Author : admin

Weight loss exercises with a fit ball is a great way to get in shape. A fit ball protects your spine and joints from excessive straining, while a well-chosen set of exercises will help you see wonderful results within a short time. Fit ball exercises can be a great cardio workout to make you sweat. If that is what you’re looking for, do the exercises in a circuit manner (performing the exercises one after another with no rest in between them).

All comment (0)
Leave a comment
Subscribe to Updates
Related Articles
  • 7.4k

    Jun 23, 2015   Author : admin

Last Sunday, thousands of people gathered in New Delhi and rolled out their seemingly identical mats in order to celebrate one thing: the first ever International Yoga Day. But it wasn’t just India’s capital that celebrated such a momentous and peaceful event; millions across the globe who are living in New York, South Korea and China also tuned in to practice the ancient physical and spiritual discipline known to many as yoga.

All comment (0)
Leave a comment
Subscribe to Updates
Related Articles
  • 7.4k

    Jul 17, 2015   Author : admin

Carbs have a reputation for revving you up for the day with energy, but if we’re really talking about foods that can fill you up longer, protein is the macronutrient with staying power. It improves body functions and maintenance by repairing and building tissues like muscle, producing hormones and enzymes, and generally being an important component for blood, skin, and bones.

All comment (0)
Leave a comment
Subscribe to Updates
Related Articles
  • 7.4k

    Mar 29, 2015   Author : admin

Everyone knows about some of the super foods out there. In fact, they are very searchable over the internet after all. You might know about how apples, broccoli and almonds result to a very healthy mix. But they are not the only super foods available. You might be missing out some of the easiest ingredients that can instantly boost your health. Below, we’ve listed 5 super foods that many people don’t often consider adding into their diet -- fact: they are fantastic fighters against diseases!

All comment (0)
Leave a comment
2 + 3 =
Solve this simple math problem and enter the result. E.g. for 1+3, enter 4.
Subscribe to Updates
Related Articles
  • 7.4k

    Jul 16, 2015   Author : admin

The birds are chirping, the sun is shining happily and the humid air is blowing which only means that summer is finally here! Make the most out of your summer vacation by breaking a sweat as there’s no excuse to get lazy and bum around all summer long. Say goodbye to boring gym sessions, as you might want to try these 6 fun summer fitness activities:

1. Explore the outdoors and go hiking

All comment (0)
Leave a comment
Subscribe to Updates
Related Articles
  • 7.4k

    Mar 12, 2015   Author : admin

There are some types of exercise that are so popular and so familiar to us that it is easy to overlook them.

Into this category fits the ever-popular hobby of jogging. You probably see people out jogging pass you every day but have you ever considered giving it a try? Maybe it will be the perfect workout for you this week.

All comment (0)
Leave a comment
Subscribe to Updates
Related Articles
  • 7.4k

    Mar 08, 2015   Author : admin

Diet and Fitness writer: Robert Bell

Let My Yellow Canary cheer you up with a delicious smoothie.

The sun might not be blazing down outside right and you might not see many people sunbathing outside your window but isn’t it still a good time to add some tropical delights to your day?

All comment (0)
Leave a comment
Subscribe to Updates
Related Articles
  • 7.4k

    Mar 30, 2015   Author : admin

New Week Workout: Cardio start your week with Aerobics

Aerobics is one of the classic ways of working out. You might even call it timeless.

However, could it be just what you need to add some fresh impetus to your keep fit routine? After all, this been a hugely popular exercise for so many years for some very good reasons. The benefits of aerobic exercise are well known and it is more interesting than you might think.

All comment (0)
Leave a comment
Subscribe to Updates
Related Articles
  • 7.4k

    Jul 16, 2015   Author : admin

Summer is right around the corner! It’s finally the time to get out in the beautiful sunshine and fresh air to enjoy some relaxing and wholesome activities with your family and friends. Summer is all about barbecues and pure fun, but if you’re not in good shape then it’s difficult to enjoy the season full of events. It would be a constant struggle to be out loving the sunshine, if you need to take frequent breathers and time outs while you’re at it.

All comment (0)
Leave a comment
Subscribe to Updates
Related Articles
  • 7.4k

    Apr 06, 2015   Author : admin

MYC Food Writer: Abby Caranto  if you feel like you have overdone this Easter and feel a huge system cleansing is due, try this Green Detox Smoothie. It contains the powerhouse vegetable kale, but trust us, it doesn’t taste like it, since it’s blended with pineapples, coconut milk, honey, and even cinnamon.

All comment (0)
Leave a comment
Subscribe to Updates
Related Articles
  • 7.4k

    Aug 10, 2015   Author : admin

The number of individuals with Alzheimer's is steadily rising.  In 2013 there were over 815,000 people with dementia in the UK alone, and the number is predicted to increase by 40% over the next 12 years or so. Within the next four decades a rise of 156% is expected, affecting over 2 million individuals just in the UK. There are numerous types of dementia, but the most common is Alzheimer's. Although the exact cause is still unknown, research has come a long way.

All comment (0)
Leave a comment
Subscribe to Updates
Related Articles
  • 7.4k

    Apr 09, 2015   Author : admin

7 Healthy Smoothies for Mornings On-The-Go As the saying goes, breakfast is the most important meal of the day. But mornings can be hectic and not all of us have the creativity to build a good, healthy breakfast that we can have on-the-go. The solution? Smoothies.

All comment (0)
Leave a comment
Subscribe to Updates
Related Articles
  • 7.4k

    Apr 10, 2015   Author : admin

There are some excellent reasons for giving squash a try. You might think that this is a bit of a boring sport but it is actually a high-paced and very interesting way of working out during weekends.

The Health Benefits

All comment (0)
Leave a comment
Subscribe to Updates
Related Articles
  • 7.4k

    Apr 10, 2015   Author : admin

The ideal weekend breakfast is probably a balance between a little bit of indulgence and something that will give you a healthy energy boost for what lies ahead. With that in mind, let's say hello to a smashing carrot cake oatmeal recipe. This is a real treat but it also packs in the nutrients and energy you need for a busy weekend.

Ingredients

All comment (0)
Leave a comment
Subscribe to Updates
Related Articles
  • 7.4k

    Apr 15, 2015   Author : admin

The weekend gives us the perfect opportunity to work out for longer than we usually can during the working week. This means that instead of high intensity workouts we can do something more relaxing and time-consuming but equally beneficial to our bodies. With this in mind, there are few weekend exercise opportunities as intriguing and potentially beneficial to you are hill walking or hiking.

All comment (0)
Leave a comment
Subscribe to Updates
Related Articles
  • 7.4k

    Aug 11, 2015   Author : admin

Besides staying healthy with exercise, you can also create your own healthy shakes to help your metabolic rate work at its optimum. There are many different concoctions to dabble in, and with a few trial and error runs you will definitely be able to find shakes that are not only delicious but healthy and easy to make. Here are a few reasons why shakes are great for staying in shape:

Food replacements.

All comment (0)
Leave a comment
Subscribe to Updates
Related Articles
  • 7.4k

    Apr 18, 2015   Author : admin

When training for a marathon, you will endure intense workout sessions and months of preparation. Although you may feel ready, the big day can cause a reduction in performance as you feel overwhelmed and anxious. If you go into the marathon with a plan, you are more likely to succeed and reach your goals. Although training and properly fueling your body are essential, you will also need to focus on the best ways to approach the marathon.

All comment (0)
Leave a comment
Subscribe to Updates
Related Articles
  • 7.4k

    Apr 19, 2015   Author : admin

As a runner, you're more than likely aware of the way in which your body uses energy. Since carbs are such a reliable source, many runners will eat pasta and bread before they train or run. Although most runners are aware of their needs, they're less aware of how exactly they should carb-load.

Carbohydrates and Carb-Loading

All comment (0)
Leave a comment
Subscribe to Updates
Related Articles
  • 7.4k

    Apr 21, 2015   Author : admin

There’s no better way to wake up in the morning than by eating a healthy dose of "lunch salad" armed with Greek farro (a type of hulled meat like spelt or emmer) and herbed yogurt. Here’s how you can make lunch a delightful time of day:

Ingredients (Farro)

All comment (0)
Leave a comment
Subscribe to Updates
Related Articles
  • 7.4k

    Apr 23, 2015   Author : admin

When you finish a marathon, there's no doubt that you’ll feel great. Sip some water and hug a loved one, because you did it! You more than likely trained hard and fuelled your body properly for the race, so now what about your recovery? If you don’t recover properly, you will increase your risk of injury. This could also jeopardise your long-term potential. The following steps will help you recover as quickly and effectively as possible.

Immediately After Your Marathon

All comment (0)
Leave a comment
Subscribe to Updates
Related Articles
  • 7.4k

    Aug 09, 2015   Author : admin

Looking at Miranda Kerr’s photos, it seems that her perfect figure is a result of hours spent in a gym. In fact, it is much simpler than that. Sometimes, being pressed for time, Miranda exercises for only 15 minutes. That would be quite enough if you approach the matter with rational thinking.

All comment (0)
Leave a comment
Subscribe to Updates
Related Articles
  • 7.4k

    May 07, 2015   Author : admin

A snack, before and after weight training or run, is a very important thing. Most websites offer poor selection of tasteless, non-edible snacks. How can you force yourself to eat that? We’d like to draw your attention to 10 delicious snacks that every athlete (amateur or pro) should try.

1. Chunky Monkey Cocktail

Mix 1 medium banana with 1 tablespoon of peanut butter and 1 cup of low-fat chocolate milk in a blender. Add some ice.

2. Double G Shake

All comment (0)
Leave a comment
Subscribe to Updates
Related Articles

Pages

Subscribe to RSS - READ ALL WELLBEING