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    Sep 09, 2015   Author : admin

The sun is up and it is shining ever so brightly so while the summer heat is here to stay, why not head to the spa and reward yourself with rejuvenating spa treatments? You’ve worked so hard these past few months so you deserve a relaxing spa-cation. Nourish your body from within and be extremely nice to your skin as you enjoy these spa treatments to look your best before basking under the sun:

Body wraps

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    Sep 05, 2015   Author : admin

Body-ballet is considered to be one of the most unique and beautiful type of fitness: it involves grace, strength and endurance. This type of workouts has seen a growing popularity in the recent year. 

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    Sep 04, 2015   Author : admin

Take a note of what products should be included in your diet as often as possible during the warm months to prevent aging and destructive influence of the sun on your skin.

If you don’t want to look older than you are, you have to include foods that fight the first signs of aging and protect the skin from photo-aging in the warm months.

Greens

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    Sep 04, 2015   Author : admin

We all want to lose weight and get a toned body with sexy abs, right? But how do you do that and not spend hours in the gym? An exercise called ‘plank’ will help you. And the great part is that the exercise requires only 2 minutes a day.

Why do ‘planking’? Forget crunches, it works only the front and sides of your abdomen, while planks help tone all muscles of your abdomen as well as define your lower back, hips, upper thighs and arms.

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    Sep 02, 2015   Author : admin

Milk-free diet usually raises eyebrows. Why would we remove the so health beneficial and essential nutrient for healthy body functioning from the diet? There are nine essential nutrients found in milk: calcium, potassium, phosphorus, protein, vitamin A, vitamin D, vitamin B12, riboflavin, and niacin. Each one of them is a key ingredient of milk, and they all work together to help keep our bodies healthy.

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    Aug 31, 2015   Author : admin

We live in a busy world and no matter what we do; there are times we cannot keep up it. The demands of the real world are far greater than an idealistic college graduate could imagine so after two or three years at work, it’s normal to feel worn out at the seams but the question is, how do we really deal with stress? A Buddhist monk once said, “To end all sufferings, one must learn to know himself first.” So why not pack your bags and go on a meditation retreat for a few days to figure things out? 

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    Aug 31, 2015   Author : admin

Do you feel like you don’t have anything to wear to a fitness club? Or are you going to buy a gym membership and are not sure how to look stylish during your workouts? The question of what to wear to the gym is a usual thing, especially for girls.

Comfort

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    Aug 31, 2015   Author : admin

You obviously want to get in perfect shape before the 2015 beach season, right? But we get ya, you are not exactly ‘motivated’ to workout in stuffy gyms and fitness rooms. What do you do? Well, there is a way out: take your workouts outdoors!

Why is it so trendy today?

Open air (outdoor, outside) workouts have been trendy for a while now. Why are they so popular? There are a few reasons: it’s comfortable, available to everyone, brings joy and fun! 

And not just that…

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    Aug 28, 2015   Author : admin

Who doesnt love to an extra slice of cake? But let’s face it. Sometimes, we tend to eat just because we are bored. Food cravings are normal and often psychological. It is not good for your overall health and most so for your diet. Try these simple tips and bid cravings good-bye.

Start your day with a hearty breakfast

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    Aug 28, 2015   Author : admin

Do you feel like you don’t have anything to wear to a fitness club? Or are you going to buy a gym membership and are not sure how to look stylish during your workouts? The question of what to wear to the gym is a usual thing, especially for girls.

Comfort

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    Aug 26, 2015   Author : admin

Every women encounters the problem of having stretch marks at some point of our lives. The sudden weight changes, hormonal disorders, building up muscles and pregnancy – these are the most common reasons of stretch marks.

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    Aug 10, 2015   Author : admin

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    Jul 14, 2015   Author : admin

Water is essential for life. Without it we simply would not exist. Most of us don’t drink enough water; instead we tend to opt for sugary sodas, energy drinks and coffee. The following reasons will have you carrying a water bottle with you everywhere you go.

Top Reasons to Drink More Water

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    Jul 21, 2015   Author : admin

With all the diet and fitness tips you read online, which fits you best? Below, we roundup top 5 articles we think will be helpful in your pursuit of a healthy lifestyle:

What are the New Nutrition Trends for 2015

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    Jul 19, 2015   Author : admin

As summer is fast approaching, you begin to wonder whether you’re really prepared to hit the beach and embrace the heat. Baring your skin to the public is not as good as you thought it would be as you gained weight over the past few months but your friends are reeling over the idea of a perfect summer escapade in an exotic island. So before you stress yourself with your weight issue, why not try the 7-day General Motors diet and see the difference in just a week?

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    Aug 11, 2015   Author : admin

Here’s a dirty little secret: not all the bottles and tubs of skin conditioning products you spend hundreds of dollars on are good for your skin. Sometimes, they are more damaging for your skin than they are healthy for it! The need for purer alternatives for skincare products is where these body scrub recipes come in. Made with chemical-free, wholesome ingredients—some being lemon, oatmeal, honey—these body scrubs are not only refreshing for your skin, they are also easy to whip up and can be made on a low budget!

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    Jul 23, 2015   Author : admin

Weight loss exercises with a fit ball is a great way to get in shape. A fit ball protects your spine and joints from excessive straining, while a well-chosen set of exercises will help you see wonderful results within a short time. Fit ball exercises can be a great cardio workout to make you sweat. If that is what you’re looking for, do the exercises in a circuit manner (performing the exercises one after another with no rest in between them).

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    Aug 10, 2015   Author : admin

Summer is already here so what better way to enjoy your vacation than to soak yourself under the scorching heat of the sun while you feel refresh with the steady summery breeze? Just the smell of salt in the air with sand wrapping around your toes and tan lines can get you giddy in no time so why not go out there, explore and try these fun activities while the sun is still shining? 

 1. Surfing

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    Jul 14, 2015   Author : admin

The birds are chirping, the sun is shining happily and the humid air is blowing which only means that summer is finally here! Make the most out of your summer vacation by breaking a sweat as there’s no excuse to get lazy and bum around all summer long. Say goodbye to boring gym sessions, as you might want to try these 6 fun summer fitness activities:

1. Explore the outdoors and go hiking

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    Jul 30, 2015   Author : admin

Weight loss exercises with a fit ball is a great way to get in shape. A fit ball protects your spine and joints from excessive straining, while a well-chosen set of exercises will help you see wonderful results within a short time. Fit ball exercises can be a great cardio workout to make you sweat. If that is what you’re looking for, do the exercises in a circuit manner (performing the exercises one after another with no rest in between them).

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    Jun 23, 2015   Author : admin

Last Sunday, thousands of people gathered in New Delhi and rolled out their seemingly identical mats in order to celebrate one thing: the first ever International Yoga Day. But it wasn’t just India’s capital that celebrated such a momentous and peaceful event; millions across the globe who are living in New York, South Korea and China also tuned in to practice the ancient physical and spiritual discipline known to many as yoga.

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    Mar 29, 2015   Author : admin

Everyone knows about some of the super foods out there. In fact, they are very searchable over the internet after all. You might know about how apples, broccoli and almonds result to a very healthy mix. But they are not the only super foods available. You might be missing out some of the easiest ingredients that can instantly boost your health. Below, we’ve listed 5 super foods that many people don’t often consider adding into their diet -- fact: they are fantastic fighters against diseases!

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    Jul 16, 2015   Author : admin

The birds are chirping, the sun is shining happily and the humid air is blowing which only means that summer is finally here! Make the most out of your summer vacation by breaking a sweat as there’s no excuse to get lazy and bum around all summer long. Say goodbye to boring gym sessions, as you might want to try these 6 fun summer fitness activities:

1. Explore the outdoors and go hiking

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    Mar 08, 2015   Author : admin

Diet and Fitness writer: Robert Bell

Let My Yellow Canary cheer you up with a delicious smoothie.

The sun might not be blazing down outside right and you might not see many people sunbathing outside your window but isn’t it still a good time to add some tropical delights to your day?

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    Mar 30, 2015   Author : admin

New Week Workout: Cardio start your week with Aerobics

Aerobics is one of the classic ways of working out. You might even call it timeless.

However, could it be just what you need to add some fresh impetus to your keep fit routine? After all, this been a hugely popular exercise for so many years for some very good reasons. The benefits of aerobic exercise are well known and it is more interesting than you might think.

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    Jul 16, 2015   Author : admin

Summer is right around the corner! It’s finally the time to get out in the beautiful sunshine and fresh air to enjoy some relaxing and wholesome activities with your family and friends. Summer is all about barbecues and pure fun, but if you’re not in good shape then it’s difficult to enjoy the season full of events. It would be a constant struggle to be out loving the sunshine, if you need to take frequent breathers and time outs while you’re at it.

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    Apr 06, 2015   Author : admin

MYC Food Writer: Abby Caranto  if you feel like you have overdone this Easter and feel a huge system cleansing is due, try this Green Detox Smoothie. It contains the powerhouse vegetable kale, but trust us, it doesn’t taste like it, since it’s blended with pineapples, coconut milk, honey, and even cinnamon.

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    Aug 10, 2015   Author : admin

The number of individuals with Alzheimer's is steadily rising.  In 2013 there were over 815,000 people with dementia in the UK alone, and the number is predicted to increase by 40% over the next 12 years or so. Within the next four decades a rise of 156% is expected, affecting over 2 million individuals just in the UK. There are numerous types of dementia, but the most common is Alzheimer's. Although the exact cause is still unknown, research has come a long way.

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    Apr 09, 2015   Author : admin

7 Healthy Smoothies for Mornings On-The-Go As the saying goes, breakfast is the most important meal of the day. But mornings can be hectic and not all of us have the creativity to build a good, healthy breakfast that we can have on-the-go. The solution? Smoothies.

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    Apr 10, 2015   Author : admin

There are some excellent reasons for giving squash a try. You might think that this is a bit of a boring sport but it is actually a high-paced and very interesting way of working out during weekends.

The Health Benefits

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